Vitamin A-Rich Foods to Add to Your Diet

Introduction

Learn about the importance of vitamin A and discover delicious foods rich in this essential nutrient to incorporate into your diet.

Carrots

Crunchy and vibrant, carrots are a classic source of vitamin A, perfect for snacking, salads, or roasting.

Sweet Potatoes

Enjoy the natural sweetness and nutritional benefits of sweet potatoes, packed with vitamin A and versatile in recipes.

Spinach

Leafy greens like spinach are nutrient powerhouses, providing ample vitamin A along with other essential vitamins and minerals.

Kale

Incorporate kale into your meals for a nutrient boost, as this leafy green is not only rich in vitamin A but also antioxidants and fiber.

Butternut Squash

Savor the creamy texture and rich flavor of butternut squash, a delicious source of vitamin A perfect for soups, stews, and side dishes.

Bell Peppers

Add color and crunch to your meals with bell peppers, which offer vitamin A along with other beneficial nutrients.

Apricots

Enjoy the juicy sweetness of apricots, which provide vitamin A in addition to fiber and antioxidants.

Cod Liver Oil

For a concentrated source of vitamin A, consider supplementing your diet with cod liver oil, available in liquid or capsule form.