Top 10 Superfoods for a Strong Immune System

Citrus Fruits

Rich in vitamin C, citrus fruits like oranges, lemons, and grapefruits boost immune function and help fight infections.

 Berries

Berries are packed with antioxidants and vitamins that support immune health. Include strawberries, blueberries, and raspberries in your diet.

Garlic

Garlic contains allicin, known for its antimicrobial properties that can enhance immune defenses.

Spinach

Spinach is loaded with vitamins and minerals, including vitamin C, which supports immune function.

Yogurt

Probiotic-rich yogurt helps maintain a healthy gut, crucial for strong immunity.

Almonds

Almonds are a source of vitamin E, which acts as an antioxidant to support immune health.

 Turmeric

Curcumin in turmeric has anti-inflammatory and antioxidant effects, benefiting overall immune function.

Green Tea

Green tea is rich in polyphenols that can enhance immune response and protect against infections.

Sweet Potatoes

Sweet potatoes are high in beta-carotene, which converts to vitamin A and supports immune function.