Snack Smart: Healthy Options for Cravings

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Fresh Fruit

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Nature's candy, fruits offer natural sweetness along with vitamins, minerals, and fiber. Opt for whole fruits like apples, berries, or oranges.

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Nuts and Seeds

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Packed with protein and healthy fats, nuts and seeds provide a satisfying crunch. Choose almonds, walnuts, pumpkin seeds, or sunflower seeds for a nutritious snack.

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Greek Yogurt

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Rich in protein and probiotics, Greek yogurt makes a creamy and filling snack. Add fruit or a drizzle of honey for extra flavor.

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Vegetable Sticks

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Crunchy veggies like carrots, cucumbers, and bell peppers paired with hummus make a delicious and nutritious snack packed with fiber and antioxidants.

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Air-Popped Popcorn

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Skip the butter and opt for air-popped popcorn seasoned with herbs or spices for a low-calorie, whole-grain snack.

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Hard-Boiled Eggs

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Eggs are a great source of protein and vitamins. Keep hard-boiled eggs on hand for a quick and easy snack.

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Cottage Cheese

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High in protein and low in calories, cottage cheese makes a versatile snack. Top with fruit or nuts for added flavor and nutrients.

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Edamame

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These young soybeans are packed with protein and fiber, making them a satisfying and nutritious snack option.

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Dark Chocolate

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Indulge your sweet tooth with a small piece of dark chocolate, which is rich in antioxidants and can help satisfy cravings without overindulging.

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