Smart Swaps Nine Healthy Foods to Satisfy Sugar Cravings

Fresh Fruit

Opt for naturally sweet fruits like berries, apples, and oranges to satisfy cravings while providing essential vitamins and fiber.

Greek Yogurt

Enjoy creamy Greek yogurt drizzled with honey for a satisfying and protein-packed snack that curbs sugar cravings.

Dark Chocolate

Indulge in small portions of dark chocolate, which contains antioxidants and less sugar compared to milk chocolate.

Homemade Smoothies

Blend together fruits, leafy greens, and a dollop of nut butter for a nutritious and satisfying smoothie to satisfy sweet cravings.

Nut Butter

Spread almond or peanut butter on whole grain toast for a delicious and filling snack that offers a balance of protein and carbohydrates.

Frozen Banana

Whip up a guilt-free dessert by blending frozen bananas until creamy for a naturally sweet and satisfying treat.

Dried Fruit and Nuts

Create a trail mix with dried fruit and nuts for a crunchy and sweet snack that provides a satisfying energy boost.

Coconut Chips

Enjoy crispy coconut chips for a naturally sweet and satisfying snack that satisfies cravings for crunchy and sweet flavors.


Roast chickpeas with a sprinkle of cinnamon and a touch of honey for a crunchy and sweet snack that's high in protein and fiber.