Smart Swaps: Healthy Foods to Satisfy Sugar Cravings

Fresh Fruit

Nature's candy, fresh fruits like berries, apples, and oranges offer natural sweetness along with vitamins, minerals, and fiber.

Greek Yogurt with Honey

Creamy Greek yogurt sweetened with a drizzle of honey provides a protein-packed treat that satisfies sweet cravings while supporting muscle health.

Dark Chocolate

Indulge in a square of dark chocolate with at least 70% cocoa content for a rich, antioxidant-rich treat that satisfies chocolate cravings.

Nut Butter

Spread almond or peanut butter on whole grain toast for a satisfying snack packed with protein, healthy fats, and fiber.

Frozen Grapes

Pop frozen grapes in the freezer for a refreshing and naturally sweet treat that satisfies cravings while keeping you hydrated.

Homemade Trail Mix

Create a custom trail mix with nuts, seeds, dried fruit, and a sprinkle of dark chocolate chips for a satisfying and portable snack.

Banana "Nice" Cream

Blend frozen bananas until creamy for a dairy-free, naturally sweet ice cream alternative that's rich in potassium and fiber.

Roasted Chickpeas

Roast chickpeas with a sprinkle of cinnamon and a touch of honey for a crunchy, sweet snack packed with protein and fiber.

Chia Seed Pudding

Mix chia seeds with your favorite milk and sweetener, then let it sit overnight for a creamy and nutritious pudding that's loaded with omega-3s and fiber.