Savor the Season, Shrink Your Size: Summer Foods for Success

Fresh Berry Salad

Combine strawberries, blueberries, and raspberries with mixed greens, almonds, and a balsamic vinaigrette for a refreshing and antioxidant-rich salad.

Grilled Vegetable Platter

Fire up the grill for an array of colorful veggies like bell peppers, zucchini, and mushrooms. Season with herbs and olive oil for a flavorful side dish.

Watermelon Gazpacho

Blend watermelon, cucumber, bell pepper, and tomatoes with lime juice and cilantro for a light and hydrating summer soup.

Avocado Toast with Egg

Top whole-grain toast with mashed avocado, sliced tomatoes, and a poached egg for a satisfying and nutritious breakfast or snack.

Quinoa Salad

Combine cooked quinoa with diced mango, avocado, red onion, and cilantro. Dress with lime juice and olive oil for a tropical-inspired dish.

Greek Yogurt Parfait

Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a protein-packed and satisfying dessert or snack.

Grilled Salmon

Grill salmon fillets and serve with a homemade sauce made with Greek yogurt, lemon juice, and fresh dill for a light and flavorful main course.

Stuffed Chicken Breast

Stuff chicken breasts with fresh basil, mozzarella cheese, and sliced tomatoes. Bake until golden brown and serve with a side salad for a delicious and low-calorie meal.

Chilled Cucumber

Blend cucumbers with Greek yogurt, mint, and garlic for a refreshing and creamy summer soup that's perfect for hot days.

Sunshine & Salads: Light Summer Fare for Weight Loss Wins