Revitalize Your Winter with a Kiwi and Kale Detox Smoothie

Collect fresh kiwi, kale leaves (stems removed), frozen pineapple chunks, banana, fresh ginger, lemon juice, and water or coconut water.

Gather Ingredients

Peel and slice the kiwi, and wash the kale leaves thoroughly. Remove the stems from the kale.

Prepare Kiwi and Kale

Chop the kale leaves into smaller pieces to make blending easier.

Chop Ingredients

In a blender, combine the chopped kale, sliced kiwi, frozen pineapple chunks, banana, peeled ginger, lemon juice, and water or coconut water.

Blend Ingredients

Blend the ingredients on high speed until smooth and creamy, adding more water or coconut water as needed to reach your desired consistency.

Blend Until Smooth

Taste the smoothie and adjust the flavors as needed, adding more lemon juice for acidity or banana for sweetness.

Taste and Adjust

Pour the kiwi and kale detox smoothie into glasses and serve immediately, preferably chilled.

Serve Chilled

Garnish the smoothie with a slice of kiwi or a sprinkle of chia seeds for extra visual appeal and nutrition.


Savor the refreshing and revitalizing flavors of this kiwi and kale detox smoothie, perfect for boosting energy and supporting overall health during the winter months.