Circled Dot

Quick Dinner Ideas for Meatless Meals

Speedy Veggie Stir-Fry

Toss together your favorite chopped veggies (broccoli, peppers, onions) with a protein like tofu or tempeh. Fry with a flavorful sauce (soy sauce, ginger, garlic) and serve over rice or noodles

Lemony Lentil Soup

Sauté chopped onions and garlic, then add lentils, vegetable broth, and your favorite spices (cumin, coriander). Simmer until lentils are tender. Finish with a squeeze of lemon juice for a bright and satisfying meal.

Creamy Tomato Pasta

Blend a can of diced tomatoes with roasted red peppers and a touch of cashews for a creamy sauce. Toss with cooked pasta, spinach, and a sprinkle of nutritional yeast for a cheesy twist.

Black Bean Burgers

Mash black beans with corn, chopped bell peppers, and spices. Form into patties and pan-fry until golden brown. Serve on buns with your favorite toppings like avocado slices and salsa.

Cheesy Quesadillas

Fill whole wheat tortillas with shredded cheese, black beans, and sauteed peppers and onions. Fold in half and cook on a skillet until golden and melty. Serve with salsa, guacamole, or your favorite toppings

Rainbow Veggie Fajitas

Saute colorful bell peppers, onions, and your favorite veggies with fajita seasoning. Serve on warm tortillas with your favorite toppings like salsa, guacamole, and vegan cheese.

Creamy Tomato Pasta with Spinach

Toss cooked pasta with a quick tomato sauce made with crushed tomatoes, garlic, and herbs. Add a handful of fresh spinach for a healthy boost.

Stir-Fried Tofu with Vegetables

Marinate cubed tofu and stir-fry with a medley of colorful vegetables and a flavorful sauce made with soy sauce, ginger, and garlic. Serve over rice or noodles

Eggplant Parmesan Stacks

Layer breaded and baked eggplant slices with marinara sauce and cheese. Bake until bubbly and golden brown

Hearty Vegetarian Chili

Simmer kidney beans, black beans, corn, diced tomatoes, and spices in a flavorful broth. Top with chopped onions, cilantro, and avocado for a satisfying and comforting meal