Beach Body Bites: Summer Snacks That Support Your Goals

Veggie Sticks Hummus

Slice carrots, cucumbers, and bell peppers for dipping into creamy hummus. It's a crunchy and satisfying snack packed with fiber and protein.

Greek Yogurt with Berries

Top a serving of Greek yogurt with fresh berries like strawberries, blueberries, or raspberries. This snack is high in protein and antioxidants, keeping you full and satisfied.

Almond Butter

Spread almond butter on banana slices and top with a sprinkle of cinnamon. It's a deliciously sweet and satisfying snack rich in healthy fats and potassium.

Cheese and Pineapple

Enjoy a serving of cottage cheese paired with chunks of fresh pineapple. This snack is low in calories and high in protein,

Rice Cake with Avocado

Spread mashed avocado on a rice cake and top with a dash of sea salt and black pepper. It's a crunchy and creamy snack that's full of heart-healthy fats.

Trail Mix

Mix together nuts, seeds, and dried fruits for a portable and nutritious snack that's perfect for on-the-go munching.

Edamame Pods

Boil edamame pods until tender and sprinkle with sea salt. They're a satisfying and protein-rich snack that's fun to eat.

Frozen Grapes

Pop grapes in the freezer for a refreshing and naturally sweet snack that's perfect for hot summer days.

Chilled Cucumber

Top cucumber slices with a scoop of tuna salad for a light and protein-packed snack that's both crunchy and satisfying.

Savor the Season, Shrink Your Size: Summer Foods for Success