5 Easy Yoga Poses for Morning Energy Boost

Mountain Pose 

Start your day with the grounding Mountain Pose. Stand tall with feet together, arms at your sides, and palms facing forward. Take deep breaths, feeling rooted and energized.

Cat-Cow Stretch

Move into Cat-Cow to wake up your spine and improve flexibility. Begin on all fours, arching your back upwards on the inhale (Cat) and dropping your belly on the exhale (Cow).

Downward-Facing Dog 

Transition into Downward Dog for a full-body stretch. Push your hips up and back, creating an inverted "V" shape with your body. Hold and breathe deeply.

Warrior II 

Feel empowered with Warrior II. Step one foot back, arms extended parallel to the floor, and gaze over your front hand. This pose builds strength and focus.

Seated Forward Fold

Feel empowered with Warrior II. Step one foot back, arms extended parallel to the floor, and gaze over your front hand. This pose builds strength and focus.