10 Homemade Drinks That Boost Iron Levels

Blend fresh spinach with fruits like banana, berries, and orange juice for a nutrient-packed smoothie rich in iron and vitamin C.

Spinach Smoothie

Extract the juice of beetroots and mix it with apple or carrot juice for a refreshing drink that's high in iron and antioxidants.

Beetroot Juice

Sip on prune juice, a natural laxative rich in iron and other essential nutrients, to help boost iron levels.

Prune Juice

Enjoy the tangy sweetness of pomegranate juice, which is not only high in iron but also packed with antioxidants and vitamin C.

Pomegranate Juice

Sip on green tea, which contains a modest amount of iron along with powerful antioxidants that promote overall health.

Green Tea

Mix blackstrap molasses with warm water and a squeeze of lemon juice for a flavorful beverage rich in iron and other minerals.

Molasses Drink

Choose fortified plant-based milk, such as soy or almond milk, which often contain added iron to help meet daily requirements.

Fortified Plant Milk

Brew dandelion root tea, which is naturally high in iron and can help improve digestion and liver function.

Dandelion Root Tea

Soak chia seeds in water or juice to create a hydrating beverage rich in iron, fiber, and omega-3 fatty acids.

Chia Seed Drink