10 Flavorful & Low-Calorie Healthy Stew Ideas


Stews are comforting, nutritious meals perfect for colder days. Here are 10 low-calorie stew ideas packed with flavor and goodness.

Vegetable Quinoa Stew

A hearty mix of colorful vegetables, protein-rich quinoa, and flavorful broth makes for a satisfying and low-calorie meal.

Chicken and White Bean 

Lean chicken breast, fiber-rich white beans, and aromatic herbs come together in this delicious and filling stew that's light on calories.

Lentil and Spinach Stew

Packed with plant-based protein and iron, this lentil and spinach stew is both nutritious and low in calories, perfect for a healthy meal option.

Turkey and Vegetable 

Swap out beef for lean turkey in this wholesome stew loaded with vegetables, herbs, and spices for a low-calorie twist on a classic.

Moroccan Chickpea Stew

Warm spices like cumin, coriander, and cinnamon elevate this chickpea stew, offering a burst of flavor without adding excess calories.

Fish and Tomato Stew

Light and refreshing, this fish and tomato stew is brimming with omega-3 fatty acids and antioxidants, making it a nutritious and low-calorie option.

Mushroom and Barley 

Hearty mushrooms and nutty barley create a comforting and filling stew that's surprisingly low in calories yet bursting with flavor.

Spicy Black Bean Stew

Kick up the heat with this spicy black bean stew, featuring bold flavors from jalapenos, cumin, and chili powder for a satisfying and calorie-conscious meal.